Gaia, born in Jamaica, has always willingly and open- heartedly shared her gift and knowledge of Yoga with others. Gaia, who began her journey at 18 years under the guidance of her Guru Prem Pal Singh Rawrat, now resides in the US, where she has lived for over 30 years. Gaia who is the founder of Synergy Centre for Yoga and the Healing Arts, Miami Beach’s first yoga studio combines an array of styles in her teachings: yoga, massage therapy, emotional release body work, Transformational Breathing, and Trance Dance, to give flavour and maintain interest. Gaia who is accredited by the Educating Hands Massage School, is also a Yoga Instructor registered with the Yoga Alliance. Gaia is the Founder and Director of Miami’s well-respected, Synergy Teacher Training Yoga Program.
GAIA'S CLASSES
Open Your Heart & Let the Love Through
Yoga and Meditation for the heart
No time is better than now to let down your guard and love. In this class we journey to our centre, our core. Here we will explore how the opening and closing of our hearts affects everyone, the planet, everything including our yoga practise. Working deeply with our breath, asana, partner work we will challenge ourselves mentally, emotionally and physically
ALL LEVELS WELCOME
100 BREATHES of JOY Start your day with JOY & GRATITUDE
A simple accessible way of connecting with self through your own breath. In this practise we will energize our mind and bodies by bringing in more oxygen and prana (life force) to every cell of our bodies: allowing for a state of clarity, joy and overall well being.