Brazilian born and US-trained Juçara Santos has over20 years of experience in the fitness arena. She has been the featured Guest Instructor in fitness seminars in Europe and South America. Juçara has worked in the leading clubs, resorts and Spas in Greater Miami and spent the last 15 years as Fitness Director developing diversified programs and classes for health clubs. She holds various AFAA Certifications, martial-arts trained (Tae-Kwon-Do), Aerial fabrics and trapeze, Certified by Polestar Pilates (Allegro Reformer, Pilates Mat, and with props), Spinning Certified by Madd Dogg.
JUCARA'S CLASSES
AMAZING ABS with Miami’s best
Amazing Abs – It is not like any regular abs class. It is a half-hour non-stop core strengthening exercise routine, using your whole core – nothing is left out!
During the class we incorporate the Pilates method, use Pilate props, such as the ball and the ring, we also work breathing, and control of movements.