WE ARE THE WORLD SPIN TENT

TIME	CLASS NAME	CLASS DESCRIPTION	INSTRUCTOR
5:30-6:30AM	Road to Happiness	Come with me down this road as we explore the things that make us truly HAPPPY :o). As we explore the interval energy zone... Read More
7:00-8:00AM	Introduction to Spinning for Beginners	Learn the basics of Spinning and begin building your aerobic conditioning base Read More
8:30-9:30AM	Going Beyond the Norm	Experience a ride in which you live life to the fullest with abundance, prosperity and contentment: take control of your own destiny Read More
10:00-11:00AM	A Team Ride Through the Hills of St. Ann	Have you ever experienced St. Ann while in Kingston? ...think about it……Probably not… BUT you will definitely do when we use our team energy and spin with Michael at the Shakti Love Fest! Read More
11:30-12:30PM	The Matrix	Welcome to the world of the Matrix, where your choices can lead you to great rewards or great obstacles. Read More
1:00-2:00PM	Feel the Vibe, Get it Live	Few things touch us deeper than the vibe of a great song. The emotions, memories and images it stirs can move us to another place in time. Read More
2:30-3:30PM	Sounds from Down Under	Experience a ride that will allow you to move away from your everyday thoughts. Take a journey through the rhythm, sounds and music from a faraway land. Read More
4:00-5:00PM	African Storm Ride	Join Elsa for the ride that is now a tradition at the World Spinning and Sports Conference (WSSC). Read More
5:30-6:30PM	Courage to Change	“Be willing to move beyond who you thought you were and what you have known. This is the time to shed timeworn identities and adopt new ones more closely aligned with your purpose.” Read More
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KARMA YOGA TENT

TIME	CLASS NAME	CLASS DESCRIPTION	INSTRUCTOR
5:30-6:30AM	Gentle Sunrise Yoga and Meditation	Restorative poses calm the mind and rejuvenate body and spirit. These postures are usually deeply supported by blankets, blocks, straps or other props and are usually held for a few minutes at a time Read More
7:00-8:00AM	One Love, One Heart: Back bends to move forward	Join this inspiring and fun workshop to free your shoulders, enliven your breath and curl open with a soaring spirit of celebration. Read More
8:30-9:30AM	Hip Hip Horray! Open Your hips and find freedom	Experience the joy of advanced hip openers. In the context of a vigorous Jivamukti Yoga class Loren will lead you to the gate of the 'two-legs-behind-your-head-pose' or Dvi Pada Sirsasana and 'one-foot-under-your-armpit-pose' or Yoga Dandasana. Read More
10:00-11:00AM	Organic Raw Vinyasa Flow	Join Moses on a YOGA Journey to your soul’s limitless potential. Take a deep breath and let go of trying to be something you’re not this is the most important time to "Be Yourself" Read More
11:30-12:30PM	Open Your Heart & Let the Love Through Yoga & Meditation for the Heart	No time is better than now to let down your guard and love. In this class we journey to our centre, our core. Read More
1:00-2:00PM	Love This Life - Be Here in Gratitude. Yoga on & Off the Mat	Have you ever wondered why you feel so good after doing yoga, particularly backbends? Discover a transformative way of practicing that brings out your individual shining and makes you stronger! Read More
2:30-3:30PM	Sweet & Spicy Vinyasa Yoga	Its time now to take action and serve humanity to your fullest potential enough thinking enough waiting for the perfect moment Read More
4:00-5:00PM	Sweat Detox Flow	Leave your sweat on the mat with each passing moment feeling lighter and alive as you move thru a true Vinayasa experience. Read More
5:30-6:30PM	Yoga Rocks Jamaica! Live Music, Alive Yoga for Everyone	Join Lauren Russo, the Shakti Band and all the Shakti LOVE Fest teachers for one huge rocking celebration of yoga, love and peace!! Give thanks as we flow thru the postures to LIVE music, with the teachers adjusting you and helping you move deep into the postures...come and feel the vibe and see how yoga is Rocking Jamaica! Don’t miss this class!!
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EVOLUTION LOUNGE

TIME	CLASS NAME	CLASS DESCRIPTION	INSTRUCTOR
5:30-6:30AM	AM Warrior Workout	The AM WARRIOR Workout is a comprehensive fitness workout that incorporates Weights, Core-Body Work, Plyometrics, Yoga, Pilates & Kickboxing, and... Read More
7:00-8:00AM	100 Breaths of Joy - Start Your Day with Joy and Gratitude	A simple accessible way of connecting with self through your own breath. In this practise we will energize our mind and bodies by... Read More
8:30-9:30AM	Boot Camp - Feel the Change	Nadine has borrowed the term BOOT CAMP to describe her hard-core approach to body sculpting. This call combines cardiovascular and resistance training with... Read More
10:00-11:00AM	Creating a Balanced Life	Do you struggle with taking time to do the things you "really" want to do? Are you concerned about what to do to feel your best? Read More
11:30-12:30PM	A Journey of Transformation	Topic: How to find peace in the midst of all the chaos The notion is that finding peace is not easy; it's a life long journey. Read More
1:00-2:00PM	Survival Tools for the 21st Century - Building the skills to live in balance	Welcome to 2009, a time of uncertainty and unsettling change. Our bodies are taxed; our minds are ultra-busy, our spirits a bit fearful—and our planet’s feeling the same way... Read More
2:30-3:30PM	CLEAN - Detox for Weightloss, Health, & Longevity	Dr. Alejandro Junger is a medical doctor by profession but is popularly known for his world renowned and best selling book “Clean.” Clean is truly an incredible and inspiring book ... Read More
4:00-5:00PM	Find Your Intuitive Goddess Source Within	This fun workshop will show you how to make anyone (including yourself) your own personal psychic within a matter of minutes. You will also learn the secrets of accessing the wisdom and guidance of your own goddess source enabling you to re-vision your life anew, attract what you really want for a fulfilling life and be in the flow of grace.
5:30-6:30PM	In Motion Love Fest Dance Party	This action packed dance class will be a fusion of modern, jazz and hip hop techniques with a natural reggae and Afro-Caribbean flare.
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COSMIC LOUNGE

TIME	CLASS NAME	CLASS DESCRIPTION	INSTRUCTOR
5:30-6:30AM	Sunrise Pilates	Total Body Sculpt combines cardio and strength training in one. Burning fat and while building muscle and having fun!
7:00-8:00AM	Stretching Techniques for Runners & Cyclists	Join certified Physical Therapist, Pilates instructor and Triathlete, Summer Lopez for a specialized stretching class designed for runners and cyclists Read More
8:30-9:30AM	Step & Sculpt Fusion	This class is a basic step class blended with light weights and bands. The first 15 minutes is a basic beginner’s step routine... Read More
10:00-11:00AM	Amazing Abs With Miami's Best	Amazing Abs – It is not like any regular abs class. It is a half-hour non-stop core strengthening exercise routine, using your whole core Read More
11:30-12:30PM	Forever Young - For the Over 50 & Fabulous	A fun, gentle class for seniors designed to get the heart moving, keep the body supple, the muscles strong and the mind alert and alive Read More
1:00-2:00PM	Reggaelates Pilates to the Reggae Beat	Reggaelates is a fusion of exercises blending Classical Pilates, Yoga and Strength and Toning techniques from dance. Read More
2:30-3:30PM	Amrit Yoga Meditation in Motion	Sonita will teach an Amrit yoga class where students will be encouraged to focus inwardly in order to experience stillness and tranquility... Read More
4:00-5:00PM	Triathlon Training 101	Get in your best shape NOW! The basic approach to triathlon training- Understanding the grass roots of the event and ... Read More
5:30-6:30PM	Yoga for Anxiety & Depression	It is well documented that Yoga has helped to relieve the suffering caused by depression and anxiety. Join me for a special yoga class designed to prevent and relieve this suffering. Read More
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POOL SIDE CHAT

TIME	CLASS NAME	PRESENTER
10:00-10:30AM	Is it the Genes or Jeans?	DR. BAUGH
11:00-11:30AM	Music	DJ SQUEEZE
11:30-12:30PM	The Financial Fitness Challenge: Your future, your choice!	ANDRE BELLO
12:30-1:00PM	Music	DJ SQUEEZE
1:00-2:00PM	10 Ways to Deal With Sugar Addiction	TAKEYAH YOUNG
2:00-4:00PM	Music	DJ SQUEEZE
4:00-5:00PM	The Power of Meditation & Clearing Your Mind	SHIRLEY MOULTON
5:00-5:30PM	Music	DJ SQUEEZE
5:30-6:00PM	Q & A with Dr. Junger	DR. JUNGER
6:00-6:30PM	Capoeira & Loren Russo	LOREN RUSSO
6:30PM	PM Speech- Bruce Golding	HON. BRUCE GOLDING
6:45PM	Shaggy & Friends Concert	SHAGGY & FRIENDS
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