SHAKTI LOVE FEST :: LINE UP

Mia Nikolajev

Instructors | Classes

	Biography Age: 26 Certs: CanFitPro / CPFLA 2002 MADDOGG Spin Certified 2008 Mia did an Undergrad BSc in Kinesiology at Dalhousie University. She has been certified as a Personal Trainer and as a PersonalFitness&LifestyleAssessment Coach since 2002, and Spin Certified since 2008. She has been living & working in Jamaica since January, bringing new and challenging Spin, Weights & Core Fitness programs to gyms (and homes) across Kingston. The most recent addition to her resume is Shakti's own AM WARRIOR WORKOUT (Mon/Weds 5:30am)

AM Warrior Workout
The AM WARRIOR Workout is a comprehensive fitness workout that incorporates Weights, Core-Body Work, Plyometrics, Yoga, Pilates & Kickboxing, and includes CHALLENGE moves each day to track your improvement over the course of the month!
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