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RAYNE RUSSELL

Instructors | Classes

Biography

The Founder of the WATA Rose Hall Triathlon and Wellness, Event Director of the Cumi Fun Run 2009. A former top Jamaican and Caribbean ITF Junior Ranking tennis player. A former World Youth Cup and Davis Cup player with an all time high World Ranking of 318 in Doubles and 699 in singles. Completed the New York Marathon 2007 & Participant in the Jakes Treasure Beach Triathlon.

RANYE'S CLASSES

Triathlon Training 101

Get in your best shape NOW!

The basic approach to triathlon training- Understanding the grass roots of the event and breaking your monotonous training routine. The Benefits Triathlons and the events that are in an arms reach to get you on top of your game. Nutrition tips - What to eat when preparing for a triathlon or multisports event.....

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