SHAKTI LOVE FEST :: LINE UP

URSULA WIESMANN

Instructors | Classes

	Biography Ursula Myka Wiesmann completed a 200hr Hatha Yoga with Iyengar Foundation certification course with Subhadra Bowman of Yoga Angels, L.A. in 2007. She is a Registered Yoga Teacher (RYT 200) with Yoga Alliance U.S.A. She became interested in teaching Yoga not just because of how good it made her feel but also because Subhadra used Yoga to help her heal a serious pulmonary infection. Having always been interested in alternative healing methods she wanted to learn more about healing with Yoga. Ursula is a certified Reiki practitioner and a B.E.S.T. (Bio Energetic Synchronisation Technique) practitioner. She has studied Traditional Thai massage and Nutrition. She teaches and lives mostly in Kingston, Jamaica

Gentle Sunrise Yoga and Mediation
Restorative poses calm the mind and rejuvenate body and spirit. These postures are usually deeply supported by blankets, blocks, straps or other props and are usually held for a few minutes at a time. By supporting the body with props we alternately stretch, stimulate and relax the body. Poses create specific responses which are beneficial to health and can reduce the effects of stress related disease. Some of the Benefits of Restorative Yoga are: Increases Energy and Vitality Overcomes Depression Calms the Nerves & Improves Concentration Strengthens the Immune System Increases Flexibility Boosts Self Esteem & Overall Well Being
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